Great time

Had a great time in Columbia, MO with my dad. Saw some really neat museums and the Gateway Arch.

I was able to maintain my current weight while eating out a good amount. I ran close to 5 miles during the course of the week and I have continued since being home running over a mile yesterday. So far I have been able to keep my portions under control while avoiding the foods / desserts that I know have way too many calories / carbs. I am curious as to what my weight will look like at the end of this week while eating normal food, but less of it. Last week was still a plus for me because of all the eating out we did, but by not gaining and eating out for at least one meal (usually 2) I consider that a triumph in portion control.

While we were there I was almost able to cross off one of my items on my "Before I Die" list. More on that later.

Another 4 lbs.

Down 27 lbs. total now. Pretty psyched. Been eating a few carbs lately too, but in moderation. Last night was a pig out type of night, but it did not even come close to what I would have considered a pig out in the past. I had about 4 or 5 pieces of buffalo chicken, 2 pieces of regular chicken, one slice of small cheese pizza and some salad. I was quite surprised that when I weighed myself this morning I was down 5 lbs. from last weigh in in which I was up almost a pound.

Here comes the challenge. Going away for vacation. I know I can do it and I am going to work very hard at it. If I come back having not lost or gained i would be very satisfied with that, but to be honest I think I can still lose more. Maybe I am being unrealistic. We'll see.

23, Time For a Change

Only lost one pound this past week. Not that happy with that, but considering I really do not have any physical activity whatsoever I really should not complain. I recall last time that I did the Atkins diet I hit a couple walls and this must be the first. Although last time I did it I started around the weight I am at now. Gulp!! The one major difference is that in my current job I have my own room that is not separate from my office. When i have down time here at Morse Pond I do not have 9 billion things to do like I did at the High School job either so often times I am just sitting at my computer. So, it is time to start getting active. Also, I think that I have the mental capacity to switch to a Weight Watchers type approach and I am going to start today. No matter what diet I am doing I am going to have to put in some time on a physical activity. This way I can eat what want and just eat less of it. I am still going to avoid the large carb items though. Pizza, bread, bagels. We will see how it goes.

22 and counting

Down 22 lbs. since January 5. Pretty psyched about it too. I have been working hard. Tough weekend this past weekend which included a birthday party packed with pizza and ice cream cake. Didn't touch it at all. Yesterday there was a lot of good eats at the Kerrigan's, but I managed to have small portions of chicken pot pie while avoiding the breading altogether. I did have a few chips with this really good dip, but that was minimal as well. Pretty happy considering I know how much I would have eaten in both of those circumstances in the past.

Fishing - Obviously not much to talk about because of the weather, but I still frequent the SurfTalk website and I really enjoy it. While doing the JDRF fundraiser for Thomas I met a couple fisherman who also have kids with diabetes. One of them, Colrain, is going to bring his 13 year old son and i am going to take them fishing in the spring. Can't wait.

New rod and reel. I am now kicking myself that when Christine told me to buy a new rod and reel while we were at the Trading Post in Maine I didn't pull the trigger. I feel really good about my light tackle and my heavy tackle. I think i am going to try and get a 7 1/2 foot rod that is capable of casting the soft plastics I like to throw, but can handle a bigger fish if it comes up. If I were to ever hook into a 20+ lb. bass on my little 6 foot freshwater rod I would be in deep trouble even though it has done well on fish in the teens. I will hold out for a good deal. In this economy there is sure to be some.

Jiving at 5

Since starting Wii Fit and weighing in I am down 5 pounds. Not sure how much stock I put in the Wii fit scale, but most likely it is right that I am at least losing weight. For some reason I have always been able to lose (or gain, unfortunately) weight really quick. I remember in college when i was between girlfriends and I wanted to lose a little weight my diet consisted of: not eating out, not getting seconds at the Dining Commons, not drinking soda. I would lose weight within weeks doing this and since I only needed to lose a few pounds back then it was easy and quick. Now, because I am a fat a$$ I need to work at it for longer amounts of time. Plus, I have developed really bad eating habits so i need to go on a more restricted diet.

I have come to the conclusion that so much of dieting is mental. Duh!! Just being able to fight through some cravings by drinking more fluids or eating celery, cucumbers or pickles is huge. Christine and I have a little saying that we have not used in awhile (which may have something to do with my current weight). "I think I am going to have sleep to eat" This is because we are both always ready for a nighttime snack around 9 o'clock or so. When we have tried to watch or weight in the past we would say this line and just go up to bed.

Well, off to a good start and I am hoping that I can keep it going. In the past on this diet the bulk of my weight loss happened in the first three weeks so we'll see.

Side note - Got a new camera for Christmas from Christine. Hopefully I can learn to use it correctly and post more pictures into this blog.

Hap..........................py new Year! Wii

Restarting the Atkins diet again. It has become very uncomfortable to tie my shoes. So far, so good. Although I just realized that cucumbers have carbs. Bummer! I am up to 293, the heaviest i have ever been as far as I know. In the '03-'04 school year I went on the Atkins diet and was able to lose 40 lbs. This time I am hoping to lose that 40 lbs. and keep it off by switching to a more realistic type of diet like Weight Watchers. I was happy with the Atkins diet last time I did it and even after i stopped I was able to keep it off for a couple months before i restarted my Master's program at UMASS. That was the beginning of the end being around all the food hangouts of old and needing to eat out for all of my meals for three days a week.

This time I am hoping to have that 40 lbs. off around May and keep it off. The big challenges that i see ahead are a vacation to see my dad in February and the fact that I am teaching at Boston Conservatory this July. I am a bit nervous of the easy food places that i will be able to hit during that time.

I remember last time I did Atkins I thought about food non-stop. After i ate and in-between meals i just thought about what i would be eating next. The tough part about this diet is making sure that there is food ready to be eaten. Steak, chicken, eggs etc. all take time to prepare and are not easily brought or made at work!

Wii. Santa brought us a Wii for Christmas and it is really cool. We have Wii Sports and Wii Fit. Between boxing and hula-hooping I can actually get a pretty good workout in my living room in 20 minutes or so. Better than nothing and I am just way too cheap to get a gym membership.

Catching Up, A couple things

The Boat -

The boat is winterized and ready to be picked up. Under warrantee the engine was fixed and problems gone. The trim motor was replaced and the excess salt that was building up in the engine was due to the transducer of the depthfinder/fishfinder. Apparently at high speed the water was splashing up from it and getting into the engine. The boat is shrinkwrapped and has a part being made to fit the fishbox up front that had a crack in it. Very happy to have all of this covered under warrantee.



The Concert -

Martin!!! Went to see martin Sexton with Christine, Mike and Jenny. So amazing, again. The acoustics in the Berklee Performing Arts Center are incredible which was an added bonus to the performance. Memorable moments to me were Candy, Glory Bound, Way I Am, My Maria and Blue Christmas. Most amazing of all was Hallelujah though. A song that I never really listened to much on my ipod. It was nothing short of breathtaking. He was able create an amazing chorus using the more talented than usual crowd. Everyone singing Hallelujah in harmony was unbelievable. Tears were literally streaming down my face. Gypsy Woman was also really cool. When he went over to his effects microphone he jammed out on an Eastern Scale for awhile until going into The Star Spangled Banner ala Jimi Hendrix. Awesome!!