Showing posts with label losing weight. Show all posts
Showing posts with label losing weight. Show all posts
Thursday, May 28, 2009
3 Miles isn't that far
I feel great this morning!! Got out for a quick 3 mile run. I am hoping to make this my regular morning route now that the 1.5 mile route was getting a little easy. Plus, I am still working on getting up to 7 miles for the Falmouth Road Race. I figure that by the time I reach the end of June or early July that I will graduate to a 5 mile route as my regular route. Shooting for 7 miles by the end of July so that I am ready for the race at the beginning of August. I am a little nervous, but I am going to do it no matter what. It is a good goal for me and will hopefully be a stepping stone to other races and goals that will help keep me fit. I am not trying to lose any more weight, but if it is a product of how I eat and workout then so be it. I looked up online what my suggested weight is for my height and age and it lists it in a range from 180 to 211. Yeah Right!!!!!! I have not been under 200 lbs. since the beginning of my sophomore year in high school. What a joke! I would be psyched if I made it into the 220's never mind being skin and bones, I will leave that to the runway models. Right now I weigh less than I have in over 10 years. While teaching in West Springfield (without children), Christine and I managed to use an awesome gym on a regular basis and I was really fit, not thin, but fit and probably weighed close to what I weigh now. When I ever started teaching high school and eating out all the time and then taking care of children I just really let it go and I am never going to let that happen again. I weigh 243 lbs. right now and feel great. many people around work are noticing my weight loss and it is really motivating to hear all of the compliments. It helps keep me going when I feel like it is getting tough.
Thursday, May 21, 2009
Not so Fast / Far / Long
Yesterday afternoon Thomas had a soccer practice so I was planning on running for 70 minutes straight. No dice! I did not even come close to what I did last week. I was really hoping that I could build on that experience and prove to myself once and for all that I will be able to do the Falmouth Road Race. Well, I will not be running it tomorrow that is for sure. Probably good to know that still have a lot of work and training to do. I am going to try and start doing my 3 mile run for my morning run instead of the mile and a half I normally do. It will mean getting up a little earlier, but only an extra 10-15 minutes or so. After 38 minutes I was unable to keep myself going last night which was really unfortunate. If 3 miles becomes easy to me then I can open it up to a longer distance from time to time and eventually be ready for 7 miles by August.
Wednesday, May 20, 2009
"That's Overweight"
Never thought I would be happy to hear those words, but this morning when I weighed in on the Wii Fit this is what it told me. For the passed 4 and a half months it has been telling me, "That's obese." Now I know that I was overweight and at one point obese, but for the passed couple months I think "obese" is stretching it. However, today, "That's overweight" was also accompanied by me reaching 50 lbs. lost since the beginning of January. If I am able to reach 70 lbs. I will be at my college weight.
During MCAS testing at school my schedule gets all messed up. So, on Surf Talk I have had a little more time to browse the forums I normally do not look at much. There is a cooking forum and although it is mainly geared towards cooking fish there are many other recipes. I happened to have a good amount of chicken so for two days in a row I cooked these nice chicken meals at home. Always nice to be able to make a tasty meal and not break the bank. Hoping to stay on a cooking kick, should save money and be healthier too.
Went fishing around 8 last night again at Parker's. A little bit windy. A good amount of bait was present, but I was only able to raise one little dink and even at that I was unable to get him to the dock.
During MCAS testing at school my schedule gets all messed up. So, on Surf Talk I have had a little more time to browse the forums I normally do not look at much. There is a cooking forum and although it is mainly geared towards cooking fish there are many other recipes. I happened to have a good amount of chicken so for two days in a row I cooked these nice chicken meals at home. Always nice to be able to make a tasty meal and not break the bank. Hoping to stay on a cooking kick, should save money and be healthier too.
Went fishing around 8 last night again at Parker's. A little bit windy. A good amount of bait was present, but I was only able to raise one little dink and even at that I was unable to get him to the dock.
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