My doctor says that I am a runner. Truth is, I think I am too. Never thought it would be the case, but I feel great when I run. Unfortunately, over the past four weeks I have had some knee pain creeping in, but it was never bad enough to not be able to run through.
Long story short, I ran 12 miles on Sunday. In some way I was very excited, but my excitement had a hard time surfacing through all of the knee pain I was having. I went to the Dr. today and we came to the conclusion that I have tendonitis and it was caused by my new sneakers. Never actually put the two together other than thinking it was a coincidence. Now I know. Going to have to run in my old sneakers and he gave me some anti-inflamatory medication which has already taken away 90% of the pain. I will not be running again until race day, but I actually think that I am going to be fine. Most likely I will have some pain, but hopefully not too bad. Hyannis Marathon here I come. (Even if I am only doing half of it!)
Monday, February 22, 2010
Tuesday, February 2, 2010
Getting Things Done
The bathroom came together quite nice. The mirror we chose was a little big, but we will get one soon to hang in there and the project is done. The sink and toilet are in perfect working order with no leaking at all. I really like the color and I can not tell you how much I enjoy looking up at the wall around the tub and seeing a clean, uncracked and unmoldy seam between the tub and wall. The ceiling fan is doing a great job of keeping the overall climate of the bathroom dry. Next up, a new color for the downstairs hallway leading up the stairs and into the upstairs hall. Before I do that I am going to tackle the stairs as well as the banisters and rises. Hopefully I can get that project done within the week.
I am up to 8 miles for my long run and my during the week runs are now 5 miles, 3 miles and 5 miles. 21 miles a week? You have go to be kidding me. My goal the weekend before the half marathon is to run the entire length of the bike path which is 10.6 miles. Another thing I have noticed lately is that my normal easy pace has increased. After doing the 8 miles last weekend I added up my time and I did it in just over 78 minutes. Last time I checked my time for a 3 mile run I was just a bit over a 9 minute mile pace. I am really happy with that considering speed is rarely my goal. My goal is distance and not stopping. So far, so good.
I am up to 8 miles for my long run and my during the week runs are now 5 miles, 3 miles and 5 miles. 21 miles a week? You have go to be kidding me. My goal the weekend before the half marathon is to run the entire length of the bike path which is 10.6 miles. Another thing I have noticed lately is that my normal easy pace has increased. After doing the 8 miles last weekend I added up my time and I did it in just over 78 minutes. Last time I checked my time for a 3 mile run I was just a bit over a 9 minute mile pace. I am really happy with that considering speed is rarely my goal. My goal is distance and not stopping. So far, so good.
Labels:
half marathon,
painting,
remodeling bathroom,
road race,
training
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